Boost je concentratie!

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Herkenbaar? Die momenten dat je naar je scherm staart, terwijl er niets uit je handen komt. Situaties waarin je al drie keer diezelfde zin gelezen hebt waarbij het maar niet tot je doordringt wat er nu eigenlijk staat. Niet omdat de zin zo ingewikkeld is. Ook niet omdat je die nacht niet lekker geslapen hebt […]

How to Refocus Your Wandering Mind

Perspective view of a playing card with an illustration of a man with flies flying from his head

Do you recognize them? Those moments when you stare at your screen while your attention drifts away from the tasks at hand. When you find yourself reading and rereading the same sentence – not because it’s complex, or you had a bad sleep, or skipped a meal – but because you just can’t focus. No, […]

What if you can’t “find the funny”?

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Have you ever noticed that time seems to stand still when you laugh? That for a moment, you are not concerned with what is happening in the rest of the world? Laughter can bring us out of our heads, which is an easy place to get stuck when you’re feeling tense or stressed. But when […]