How To Break “Obsessive Thinking” Cycles

Card in perspective with a man with a lot of though bubbles around his head.

We just can’t stop ourselves, sometimes, despite our best efforts. You’ve been there, I’m sure—when you’re tired, angry, or just been alone for too long. When no matter what you do, you simply can’t switch off your thoughts. Even worse, your brain seems to go over the same few things. Ruminating—obsessively. Questioning: “What if I’d […]