Emotional Overwhelm: What To Do When You Have Too Much On Your Plate

Person on their knees with one hand on their head and one hand in the air, showing overwhelmed feeling

At times, it’s easy to feel like you’ve got too much to handle. You may start with a clean plate—with little to worry about—but for each new challenge or task you encounter, a little weight is added to it. This is manageable at first, but the pressure on you grows as the stressors accumulate. Maybe […]