Why You Pick Fights When You’re Stressed Out

Perspective rendering of a playing card with an illustration of a man boxing.

One moment you and your partner are discussing where to eat, and the next, you’re angrily defending your dietary choices. Does that sound familiar?   Or perhaps you’re embarrassed about how poorly you wrote that last report when your colleague says, “Great job.”   “You try writing 5000 words at midnight, genius!” you snap…before realizing they weren’t […]

Voel je je niet lekker? Het is misschien niet wat je denkt

Rendering of a playing card with an illustration of a girl with a magenta blanket who feels ill

Is het een beginnend griepje? Heb je iets verkeerd gegeten? Of zijn je symptomen het gevolg van iets heel anders? Het is vaak moeilijk te zeggen wanneer stress de aanstichter is van lichamelijke klachten. Wel gebeurt het vaker dan je denkt dat malaise hierdoor veroorzaakt wordt. Soms kan je symptomen direct linken aan het feit […]

What if you can’t “find the funny”?

Image of a coaching card on yellow background

Have you ever noticed that time seems to stand still when you laugh? That for a moment, you are not concerned with what is happening in the rest of the world? Laughter can bring us out of our heads, which is an easy place to get stuck when you’re feeling tense or stressed. But when […]