{"id":1208,"date":"2021-02-24T22:54:01","date_gmt":"2021-02-24T22:54:01","guid":{"rendered":"https:\/\/sphereofinfluence360.com\/?page_id=1208"},"modified":"2021-03-05T05:26:17","modified_gmt":"2021-03-05T05:26:17","slug":"cards-exercises","status":"publish","type":"page","link":"https:\/\/sphereofinfluence360.com\/nl\/cards-exercises\/","title":{"rendered":"Kaarten &amp; Oefeningen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1208\" class=\"elementor elementor-1208\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa981f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fa981f\" data-element_type=\"section\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb6edbc\" data-id=\"fb6edbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f38466a elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"f38466a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5688 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-kaarten category-stresskaarten tag-copingstrategieen tag-gezonde-gewoonten tag-mentale-gezondheid tag-omgaan-met-stress tag-slechte-gewoonten-doorbreken tag-stress tag-stress-en-verslaving tag-stress-verminderen tag-stressgedrag tag-stressmanagement tag-tips-tegen-stress tag-verslavend-gedrag tag-verslaving tag-zelfverbetering-2 tag-zelfzorg\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sphereofinfluence360.com\/nl\/stress-tegenover-wilskracht-hoe-stress-ons-vatbaar-maakt-voor-verslaving\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"335\" src=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/12\/a731c507-e1a1-41e4-a62d-fc39d9264eca-1024x429.jpg\" class=\"attachment-large size-large wp-image-5684\" alt=\"Coaching kaart illustratie: een man leunt tegen een lantaarnpaal, benadrukt verslavingen zoals alcohol en suiker als stressreactie.symbolizing giving in to addictions such as alcohol, drugs, sugar, caffeine, or shopping. This image represents a stress coaching card.\" srcset=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/12\/a731c507-e1a1-41e4-a62d-fc39d9264eca-1024x429.jpg 1024w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/12\/a731c507-e1a1-41e4-a62d-fc39d9264eca-300x126.jpg 300w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/12\/a731c507-e1a1-41e4-a62d-fc39d9264eca-768x322.jpg 768w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/12\/a731c507-e1a1-41e4-a62d-fc39d9264eca-18x8.jpg 18w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/12\/a731c507-e1a1-41e4-a62d-fc39d9264eca.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sphereofinfluence360.com\/nl\/stress-tegenover-wilskracht-hoe-stress-ons-vatbaar-maakt-voor-verslaving\/\" >\n\t\t\t\tStress tegenover wilskracht; hoe stress ons vatbaar maakt voor verslaving\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Misschien is het de zoete, romige smaak van ijs. Of de knapperigheid van dat versgebakken koekje. Misschien pak je je telefoon om een paar minuten<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sphereofinfluence360.com\/nl\/stress-tegenover-wilskracht-hoe-stress-ons-vatbaar-maakt-voor-verslaving\/\" aria-label=\"Lees meer over Stress tegenover wilskracht; hoe stress ons vatbaar maakt voor verslaving\" tabindex=\"-1\" >\n\t\t\tLees verder\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5661 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-kaarten category-stresskaarten tag-creatief-omgaan-met-stress tag-excentriciteit tag-mentale-gezondheid tag-omgaan-met-stress tag-openheid tag-persoonlijkheidskenmerken tag-stressmanagement tag-stressrespons tag-werk-prive-balans tag-werkgeluk tag-zelfexpressie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sphereofinfluence360.com\/nl\/openheid-excentriciteit-en-stress-hoe-hangen-ze-samen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"335\" src=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/11\/Excentriciteit-uitstralen-Header-1024x429.jpg\" class=\"attachment-large size-large wp-image-5655\" alt=\"Illustratie van een persoon in kleurrijke kleding, die excentriciteit symboliseert\" srcset=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/11\/Excentriciteit-uitstralen-Header-1024x429.jpg 1024w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/11\/Excentriciteit-uitstralen-Header-300x126.jpg 300w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/11\/Excentriciteit-uitstralen-Header-768x322.jpg 768w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/11\/Excentriciteit-uitstralen-Header-1536x644.jpg 1536w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/11\/Excentriciteit-uitstralen-Header-2048x859.jpg 2048w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/11\/Excentriciteit-uitstralen-Header-18x8.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sphereofinfluence360.com\/nl\/openheid-excentriciteit-en-stress-hoe-hangen-ze-samen\/\" >\n\t\t\t\tOpenheid, excentriciteit en stress; hoe hangen ze samen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Heb je ooit het gevoel dat je de boel flink wilt opschudden? Misschien door op je werk in een uitbundige outfit te verschijnen, of op<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sphereofinfluence360.com\/nl\/openheid-excentriciteit-en-stress-hoe-hangen-ze-samen\/\" aria-label=\"Lees meer over Openheid, excentriciteit en stress; hoe hangen ze samen?\" tabindex=\"-1\" >\n\t\t\tLees verder\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5615 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-kaarten category-stress-management category-stresskaarten tag-cognitieve-bias tag-confirmation-bias tag-emotionele-intelligentie-2 tag-mentale-gezondheid tag-snelle-oordelen tag-stress tag-stresscoachkaart tag-stressmanagement tag-te-snel-conclusies-trekken tag-werkrelaties\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sphereofinfluence360.com\/nl\/te-snel-conclusies-trekken\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"335\" src=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/10\/te-snel-conclusies-trekken-header-NL-1024x429.jpg\" class=\"attachment-large size-large wp-image-5609\" alt=\"Illustratie van een cowboy die het woord &quot;Conclusies&quot; als een pistool trekt met de tekst &quot;Te snel conclusies trekken&quot; eronder\" srcset=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/10\/te-snel-conclusies-trekken-header-NL-1024x429.jpg 1024w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/10\/te-snel-conclusies-trekken-header-NL-300x126.jpg 300w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/10\/te-snel-conclusies-trekken-header-NL-768x322.jpg 768w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/10\/te-snel-conclusies-trekken-header-NL-1536x644.jpg 1536w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/10\/te-snel-conclusies-trekken-header-NL-18x8.jpg 18w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/10\/te-snel-conclusies-trekken-header-NL.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sphereofinfluence360.com\/nl\/te-snel-conclusies-trekken\/\" >\n\t\t\t\tWaarom stress jou te snel conclusies laat trekken\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stel je voor: je bent in gesprek met een collega over een recent afgerond project. Terwijl je aan het woord bent, zie je een frons<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sphereofinfluence360.com\/nl\/te-snel-conclusies-trekken\/\" aria-label=\"Lees meer over Waarom stress jou te snel conclusies laat trekken\" tabindex=\"-1\" >\n\t\t\tLees verder\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5548 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-kaarten category-stress-management category-stresskaarten tag-alles-of-niets-denken tag-coaching-oplossingen tag-cognitieve-valkuilen tag-emotionele-gezondheid tag-mentale-veerkracht tag-mindset tag-professionele-coaching tag-stress tag-stressmanagement tag-zwart-wit-denken\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sphereofinfluence360.com\/nl\/hoe-stress-leidt-tot-alles-of-niets-denken-en-drie-oplossingen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"335\" src=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/09\/blog-header-Alles-of-niets-denken-1024x429.jpg\" class=\"attachment-large size-large wp-image-5532\" alt=\"Header afbeelding van coachingkaart over alles-of-niets-denken\" srcset=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/09\/blog-header-Alles-of-niets-denken-1024x429.jpg 1024w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/09\/blog-header-Alles-of-niets-denken-300x126.jpg 300w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/09\/blog-header-Alles-of-niets-denken-768x322.jpg 768w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/09\/blog-header-Alles-of-niets-denken-1536x644.jpg 1536w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/09\/blog-header-Alles-of-niets-denken-2048x859.jpg 2048w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/09\/blog-header-Alles-of-niets-denken-18x8.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sphereofinfluence360.com\/nl\/hoe-stress-leidt-tot-alles-of-niets-denken-en-drie-oplossingen\/\" >\n\t\t\t\tHoe stress leidt tot alles-of-niets denken (en drie oplossingen)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Heb je soms het gevoel dat je heen en weer geslingerd wordt tussen uitersten? De ene dag lijkt alles op rolletjes te lopen en heb<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sphereofinfluence360.com\/nl\/hoe-stress-leidt-tot-alles-of-niets-denken-en-drie-oplossingen\/\" aria-label=\"Lees meer over Hoe stress leidt tot alles-of-niets denken (en drie oplossingen)\" tabindex=\"-1\" >\n\t\t\tLees verder\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5424 post type-post status-publish format-standard has-post-thumbnail hentry category-stress-kaarten category-stress-management category-stresskaarten tag-empathie tag-flexibiliteit tag-leiderschaptips tag-mentalegezondheid tag-mindsetverandering tag-persoonlijkeontwikkeling tag-stressmanagement-2 tag-stressverlichting tag-werkplezier tag-zelfverbetering-3\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sphereofinfluence360.com\/nl\/maakt-stress-je-koppig-leer-drie-manieren-om-meer-meegaand-te-worden\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"335\" src=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/08\/Flexibiliteit-verliezen-header-blog-NL-1024x429.jpg\" class=\"attachment-large size-large wp-image-5421\" alt=\"Flexibiliteit Verliezen stresskaart headerafbeelding voor een blogpost over stressmanagement.\" srcset=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/08\/Flexibiliteit-verliezen-header-blog-NL-1024x429.jpg 1024w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/08\/Flexibiliteit-verliezen-header-blog-NL-300x126.jpg 300w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/08\/Flexibiliteit-verliezen-header-blog-NL-768x322.jpg 768w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/08\/Flexibiliteit-verliezen-header-blog-NL-1536x643.jpg 1536w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/08\/Flexibiliteit-verliezen-header-blog-NL-18x8.jpg 18w, https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2024\/08\/Flexibiliteit-verliezen-header-blog-NL.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sphereofinfluence360.com\/nl\/maakt-stress-je-koppig-leer-drie-manieren-om-meer-meegaand-te-worden\/\" >\n\t\t\t\tMaakt stress je koppig? Leer drie manieren om meer meegaand te worden\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ben je ooit eigenwijs genoemd? Of inflexibel? Het vasthouden aan je grenzen en overtuigingen kan je ver brengen. Mensen weten wat ze van je kunnen<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sphereofinfluence360.com\/nl\/maakt-stress-je-koppig-leer-drie-manieren-om-meer-meegaand-te-worden\/\" aria-label=\"Lees meer over Maakt stress je koppig? 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