{"id":1464,"date":"2021-06-02T22:01:25","date_gmt":"2021-06-02T22:01:25","guid":{"rendered":"https:\/\/sphereofinfluence360.com\/?p=1464"},"modified":"2023-12-13T12:30:24","modified_gmt":"2023-12-13T12:30:24","slug":"3-tips-to-stop-speakingtoofast","status":"publish","type":"post","link":"https:\/\/sphereofinfluence360.com\/nl\/3-tips-to-stop-speakingtoofast\/","title":{"rendered":"3 Tips to Stop \u201cSpeakingtoofast\u201d"},"content":{"rendered":"<p>We merken het niet snel op als we het zelf doen en het is zeker niet gemakkelijk om van deze gewoonte af te komen. Op het moment dat anderen het doen, herkennen we het echter direct.<\/p>\n\n\n\n<p>Bijvoorbeeld wanneer je een vraag stelt, zoals: \u201cHoe gaat het met het project?\u201d en iemand begint te ratelen:<\/p>\n\n\n\n<p><em>\u201cJa,hetprojecthadeenpaarproblemen,maarTobiaszegtdathijdecomputeropnieuwzalopstartenen\u2026\u201d<\/em><\/p>\n\n\n\n<p>Speaking too fast, unfortunately, is a common sign of stress. For those around you, it can be energizing &#8211; to a point &#8211; but talk at warp speed for only a minute or so, and you\u2019ll quickly lose your audience.<\/p>\n\n\n\n<p>So why do we talk too fast, and how do we fix it? And more importantly &#8211; am I doing it?<\/p>\n\n\n\n<p>Read on to explore this week\u2019s&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/sphereofinfluence360.com\/nl\/cards-exercises\/\" target=\"_blank\"><strong>Coaching Card<\/strong><\/a>:&nbsp;<em>Talking Too Fast<\/em>&nbsp;and learn three practical tips that will help you be understood while enhancing your impact.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Do&nbsp;<\/strong><strong><em>I<\/em><\/strong><strong>&nbsp;Speak Too Fast?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Over-fast speaking is rarely a conscious choice &#8211; which makes it hard to know when&nbsp;we\u2019re&nbsp;speaking at \u201ca mile a minute.\u201d&nbsp;<\/p>\n\n\n\n<p>When we\u2019re stressed,&nbsp;we&nbsp;sometimes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Talk less powerfully&nbsp;<\/li>\n\n\n\n<li>Increase our pitch unconsciously&nbsp;<\/li>\n\n\n\n<li>Miss out on or fail to highlight key points&nbsp;<\/li>\n\n\n\n<li>Pronounce our words less clearly, and consequently,&nbsp;<\/li>\n\n\n\n<li>Come across as less credible.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>In a nutshell, speaking too fast makes us much harder to understand, which almost always detracts from the impact of our message.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It\u2019s&nbsp;the opposite of what we want in an aligned, collaborative workplace, where information&nbsp;flows should enlighten and empower, not confuse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Why Stress Makes Us Speak Too Fast<\/strong>&nbsp;<\/h2>\n\n\n\n<p>As I mentioned in my last Coaching Card blog:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/sphereofinfluence360.com\/nl\/what-if-you-cant-find-the-funny\/\" target=\"_blank\"><strong>Losing Your Sense of Humor<\/strong><\/a><em>,&nbsp;<\/em>stress responses are characterized by a surge of adrenaline &#8211; the body\u2019s natural \u201cfight or flight\u201d hormone. In the wild, it made our ancestors react quickly, assessing potential threats, and acting quickly, instinctually, in self-defense.&nbsp;<\/p>\n\n\n\n<p>In other words, it puts our brains and our bodies into high gear, and when our brains work faster, so do our mouths.&nbsp;<\/p>\n\n\n\n<p>We often pick up the pace physically, walking faster, gesturing faster, and our words come out in a way that seems fine to us, but unintelligible to others.<em>&nbsp;<\/em>Meanwhile, we assume our listener is following our train of thought, but instead,&nbsp;they\u2019re&nbsp;left&nbsp;behind in the dust.&nbsp;<\/p>\n\n\n\n<p>So how can you slow down and be understood?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>3 Exercises&nbsp;To&nbsp;Help Speed Talkers Slow Down<\/strong><\/h2>\n\n\n\n<p>As a behavioral consultant, I have a few practical exercises that often come in handy when my clients find themselves struggling to be understood.&nbsp;<\/p>\n\n\n\n<p>As a coach,&nbsp;you\u2019ll&nbsp;find these 3 tips are easy ways to help others get their point across, establish clarity,&nbsp;and emphasize the importance of their messages.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#7e3191;font-size:22px\"><strong>1. Have a mental cue<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Just as a Post-It can remind you about errands, a physical object of any kind can be a handy mental cue for you to slow down.&nbsp;It\u2019s&nbsp;a very straightforward trick that can be very effective&nbsp;&#8211; just pick anything convenient from your desk, office, or workspace, and place it beside you before you talk.&nbsp;<\/p>\n\n\n\n<p>Bringing a bottle to a meeting or the dinner table, for example, can act as a mental cue to stop, take a breath, and pause more often. This will&nbsp;create more natural pauses in your&nbsp;speech, and&nbsp;prevent you from overwhelming your audience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#7e3191;font-size:22px\"><strong>2. Ask your colleagues to help<\/strong>&nbsp;<\/h3>\n\n\n\n<p>If \u201cspeakingtoofast\u201d is something&nbsp;you\u2019re&nbsp;prone to, don\u2019t be afraid to tell your teammates, colleague, or anyone in your audience who&nbsp;can give you a little sign.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Let them know that&nbsp;you\u2019re&nbsp;trying to speak&nbsp;slower and with more clarity, and chances are they\u2019ll be more than happy to help.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>\u201cSometimes I speak a little fast. If I get&nbsp;<\/em>too<em>&nbsp;fast and unclear, let me know.\u201d<\/em>&nbsp;Or, if&nbsp;you\u2019re&nbsp;presenting, why not ask a colleague to give a little wave?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#7e3191;font-size:22px\"><strong>3. Talk like a snail<\/strong>&nbsp;<\/h3>\n\n\n\n<p>\u201cTalking like a snail\u201d is a great activity for speed-talkers who want to slow down, because it makes you more aware of your pace.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pick a sentence, like&nbsp;<em>\u201cI\u2019d love to practice enhancing my impact,\u201d<\/em>&nbsp;and when&nbsp;you\u2019re&nbsp;alone, say it to yourself aloud. Repeat it again, this time slower, and pause.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If&nbsp;you\u2019re&nbsp;up for it, do this twice, the second time&nbsp;time&nbsp;slowing your snail\u2019s pace down even further.&nbsp;Then, say it again at your natural speed, and&nbsp;you\u2019ll&nbsp;find it\u2019s decreased by itself. This can be a particularly useful exercise to practice before a presentation.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Over time,&nbsp;you\u2019ll&nbsp;find that talking at a slower pace comes to you much more naturally &#8211; when&nbsp;this happens, stop for a moment to savor the feeling and the meaning behind your words. If&nbsp;you\u2019re&nbsp;like many people, you might find it has a soothing effect &#8211; even giving you confidence and helping you connect with your listener.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#e94677\"><strong>Enjoy!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>We rarely notice when we\u2019re guilty of it, and it\u2019s a tough habit to shake. But when others do it, we recognize it instantly. Like when you ask a question: \u201cHow\u2019s the project?\u201d and are met (more like blasted) with a lightning-speed answer. \u201cYeahitsokwehadafewissuesbutTobysayshe\u2019llfixthecomputerand\u2026\u201d Speaking too fast, unfortunately, is a common sign of stress. For [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,41],"tags":[481,332,478,392,480,477,474,475,479,476],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-cards","category-stress-management","tag-articulation-improvement","tag-effective-communication","tag-managing-stress","tag-mindful-speaking","tag-overcoming-nervous-speaking","tag-presentation-techniques","tag-public-speaking-skills","tag-speech-pacing","tag-stress-and-speech","tag-verbal-communication"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Tips to Stop \u201cSpeakingtoofast\u201d - Sphere of Influence 360\u00ba<\/title>\n<meta name=\"description\" content=\"Speaking too fast, is a common sign of stress. 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