{"id":1874,"date":"2021-10-05T23:29:54","date_gmt":"2021-10-05T23:29:54","guid":{"rendered":"https:\/\/sphereofinfluence360.com\/?p=1874"},"modified":"2023-10-19T14:10:23","modified_gmt":"2023-10-19T14:10:23","slug":"how-to-stop-being-sarcastic-when-youre-stressed","status":"publish","type":"post","link":"https:\/\/sphereofinfluence360.com\/nl\/how-to-stop-being-sarcastic-when-youre-stressed\/","title":{"rendered":"How To Stop Being Sarcastic When You\u2019re Stressed"},"content":{"rendered":"<p>Sarcasm can be tricky. It\u2019s hilarious when done right, but miss the mark and it can really sting.&nbsp;<\/p>\n\n\n\n<p class=\"translation-block\">Like \u201c<em>Smooth move,<\/em>\u201d when you spill your drink, \u201c<em>Bright idea, Einstein<\/em>\u201d when you make a poor suggestion, or \u201c<em>Get enough sleep?<\/em>\u201d when you\u2019re late to work.<\/p>\n\n\n\n<p>If you\u2019ve noticed yourself getting a little snide, cynical, or hurtful when you\u2019re stressed, this article explains what\u2019s going on inside.&nbsp;&nbsp;<\/p>\n\n\n\n<p>I\u2019ll show you why (and when) a little snarky humor can be helpful at times, and how to hold back when it\u2019s just not the moment for that comment.&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Case For&nbsp;Positive Sarcasm&nbsp;<\/strong><\/h2>\n\n\n\n<p>If sarcasm is so risky, why do we use it at all?&nbsp;<\/p>\n\n\n\n<p class=\"translation-block\">Sarcasm is fascinating to us communication specialists \u2013 when we say what we&nbsp;<em>don\u2019t&nbsp;<\/em>mean on purpose, it\u2019s hard to predict our impact.<\/p>\n\n\n\n<p>Precisely because it\u2019s so fascinating, scientists at Harvard and Columbia Universities have actually studied its use, revealing some interesting pros and cons.&nbsp;<\/p>\n\n\n\n<p>On the plus side, being sarcastic can sometimes make us appear more self-assured, even pleasantly familiar with our colleagues. Especially when we use it in place of obvious, perhaps straightforward feedback, when it makes us seem witty or clever.&nbsp;<\/p>\n\n\n\n<p>It can even encourage more abstract thinking, perhaps (experts believe) because we have to think creatively to interpret the speaker\u2019s meaning.&nbsp;Take&nbsp;<em>\u201cGet enough sleep?\u201d&nbsp;<\/em>as an example &#8211; if you\u2019re unsure what the speaker means, don\u2019t all kinds of possibilities run through your brain?&nbsp;<\/p>\n\n\n\n<p>The trick is thoughtfulness and trust. To leverage its creative advantages while staying on the right side of others, we need to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Counterbalance a moderate dose of sarcastic and serious comments, and&nbsp;&nbsp;<\/li>\n\n\n\n<li>Avoid sarcastic comments where we haven\u2019t yet built up enough trust with our listeners.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sarcasm, a Sign of Stress? No Way&#8230;&nbsp;<\/strong><\/h2>\n\n\n\n<p>So at its core, sarcasm is often meant as a form of humor, which is why we humans use it so frequently &#8211; to lighten up stressful situations like that spilled drink, or that frazzled colleague rushing into work.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The danger of sarcasm is that when sarcasm is brought on by stress &#8211; when we\u2019re not hoping to trigger a smile, there\u2019s a very real chance that we won\u2019t.&nbsp;&nbsp;<\/p>\n\n\n\n<p>This might be the case when we use sarcasm to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mask insecurity &#8211; e.g. when we\u2019re afraid to directly ask for something (<em>\u201cCould you be more careful with your drink?\u201d<\/em>) or&nbsp;<\/li>\n\n\n\n<li>Express anger or upset with passive aggression (think&nbsp;<em>\u201cI\u2019d appreciate you turning up on time.\u201d<\/em>).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Many of us have been tempted to lash out with cutting or malicious sarcasm when we\u2019re under pressure, which is why I created the&nbsp;<em>Being Sarcastic Coaching Card.&nbsp;<\/em>Because we rarely feel great after hurting others\u2019 feelings or damage our relationships, I\u2019ve also researched 3 ways to help you think before you speak.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 Tips To Stop The Snark<\/strong><\/h2>\n\n\n\n<p>If you suspect you\u2019re guilty of hurting others with negative sarcasm, try these 3 coaching tips.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#7e3191\"><strong>1. Think and Speak Mindfully&nbsp;<\/strong><\/h3>\n\n\n\n<p>Like&nbsp;<a href=\"https:\/\/sphereofinfluence360.com\/nl\/stop-explaining-a-how-to-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Overexplaining<\/em><\/strong><\/a> and&nbsp;<em>Feeling Superior,&nbsp;<\/em>self-awareness of when and how you use sarcasm is the first step to curbing it. Mindfulness quite simply means being aware of your intentions and words before you speak, and noting what you\u2019re feeling when (or ideally before) you make a potentially hurtful comment.&nbsp;<\/p>\n\n\n\n<p>If you stop to internally acknowledge your irritation at a colleague arriving late, for example, you\u2019ll have a better chance at holding your tongue instead of snarking out.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Other ideas include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creating a penalty system or \u201csarcasm jar\u201d &#8211; pop in a coin for every sarcastic comment to make your tendencies more obvious to you&nbsp;<\/li>\n\n\n\n<li>Recording yourself during conversations&nbsp;instead, or&nbsp;<\/li>\n\n\n\n<li>Recruiting a close friend or co-worker to let you know when you\u2019re being unwittingly snide or hurtfully facetious.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>With practice, it\u2019s possible to turn mindful speaking into a habit, meaning that with time you can bite your tongue automatically when you notice yourself getting irritated, insecure, or whatever triggers you.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#7e3191\"><strong>2. Know Your Triggers&nbsp;<\/strong><\/h3>\n\n\n\n<p>Building on the idea of \u2018sarcasm triggers,\u2019 knowing what sets you off also works after the fact.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you find your sarcastic comments tend to slip out before you know it, one helpful tip is to note down each time you make a sarcastic remark in hindsight.&nbsp;&nbsp;<\/p>\n\n\n\n<p>You can refer to your logs later to explore the internal feelings that might have triggered you on a deeper level &#8211; is jealousy a repeat offender? Frustration? Insecurity? Anger?&nbsp;<\/p>\n\n\n\n<p>When you know what emotions bring out your sarcastic side, you can be extra careful when you feel them rise up.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#7e3191\"><strong>3. Keep Score&nbsp;<\/strong><\/h3>\n\n\n\n<p>Rating your sarcasm usage is another (gamified!) way to use mindfulness to your advantage.&nbsp;<\/p>\n\n\n\n<p>To play:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rate your \u2018baseline\u2019 sarcasm on a scale of 1-10 on Week 1. With 1 being the lowest, how would you score yourself in terms of sarcasm usage and intensity? (You can up the stakes by recruiting friends to help you &#8211; ask them for their ratings!)&nbsp;<\/li>\n\n\n\n<li>Strategize &#8211; how could you reduce your sarcasm score this week, perhaps using the tips above?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Score yourself at the end of Week 2, and keep track of your performance over time. Have you successfully curbed your sarcasm? What worked for you?&nbsp;<\/li>\n\n\n\n<li>Note your wins and improvements to positively reinforce your desired behaviors, with a little something from the sarcasm jar funds!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Sarcasm can be tricky. It\u2019s hilarious when done right, but miss the mark and it can really sting.&nbsp; Like \u201cSmooth move,\u201d when you spill your drink, \u201cBright idea, Einstein\u201d when you make a poor suggestion, or \u201cGet enough sleep?\u201d when you\u2019re late to work.&nbsp; If you\u2019ve noticed yourself getting a little snide, cynical, or hurtful [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,41],"tags":[204,391,392,390,393,394,174,61],"class_list":["post-1874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-cards","category-stress-management","tag-communication-skills","tag-emotional-triggers","tag-mindful-speaking","tag-positive-communication","tag-relationship-building","tag-sarcasm","tag-self-awareness","tag-stress-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Stop Being Sarcastic When You\u2019re Stressed - Sphere of Influence 360\u00ba<\/title>\n<meta name=\"description\" content=\"Discover the intricate dance between sarcasm and stress. Learn the science behind why we resort to sarcasm, how it&#039;s often a sign of stress, and gain practical coaching tips to navigate and manage your sarcastic tendencies more mindfully.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sphereofinfluence360.com\/nl\/how-to-stop-being-sarcastic-when-youre-stressed\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stop Being Sarcastic When You\u2019re Stressed - Sphere of Influence 360\u00ba\" \/>\n<meta property=\"og:description\" content=\"Discover the intricate dance between sarcasm and stress. Learn the science behind why we resort to sarcasm, how it&#039;s often a sign of stress, and gain practical coaching tips to navigate and manage your sarcastic tendencies more mindfully.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sphereofinfluence360.com\/nl\/how-to-stop-being-sarcastic-when-youre-stressed\/\" \/>\n<meta property=\"og:site_name\" content=\"Sphere of Influence 360\u00ba\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-05T23:29:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T14:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolien Dellensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolien Dellensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/\"},\"author\":{\"name\":\"Nicolien Dellensen\",\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/person\/a98f0772293a2d9224f508e8292c3297\"},\"headline\":\"How To Stop Being Sarcastic When You\u2019re Stressed\",\"datePublished\":\"2021-10-05T23:29:54+00:00\",\"dateModified\":\"2023-10-19T14:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/\"},\"wordCount\":965,\"publisher\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg\",\"keywords\":[\"Communication Skills\",\"Emotional Triggers\",\"Mindful Speaking\",\"Positive Communication\",\"Relationship Building\",\"Sarcasm\",\"Self-awareness\",\"stress management\"],\"articleSection\":[\"Stress Cards\",\"Stress management\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/\",\"url\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/\",\"name\":\"How To Stop Being Sarcastic When You\u2019re Stressed - Sphere of Influence 360\u00ba\",\"isPartOf\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg\",\"datePublished\":\"2021-10-05T23:29:54+00:00\",\"dateModified\":\"2023-10-19T14:10:23+00:00\",\"description\":\"Discover the intricate dance between sarcasm and stress. Learn the science behind why we resort to sarcasm, how it's often a sign of stress, and gain practical coaching tips to navigate and manage your sarcastic tendencies more mindfully.\",\"breadcrumb\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage\",\"url\":\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg\",\"contentUrl\":\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg\",\"width\":1600,\"height\":695,\"caption\":\"Illustration of a woman with blond hair and magenta shirt indicating something small with her fingers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sphereofinfluence360.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Stop Being Sarcastic When You\u2019re Stressed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#website\",\"url\":\"https:\/\/sphereofinfluence360.com\/nl\/\",\"name\":\"Sphere of Influence 360\u00ba\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sphereofinfluence360.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#organization\",\"name\":\"Sphere of Influence 360\u00ba\",\"url\":\"https:\/\/sphereofinfluence360.com\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2019\/09\/cropped-soi-logo-p.png\",\"contentUrl\":\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2019\/09\/cropped-soi-logo-p.png\",\"width\":438,\"height\":94,\"caption\":\"Sphere of Influence 360\u00ba\"},\"image\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/person\/a98f0772293a2d9224f508e8292c3297\",\"name\":\"Nicolien Dellensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d9375414628347a109f86ac90eb4e0e17108b2b2a41dc1c5d6b49f33a2c3759c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d9375414628347a109f86ac90eb4e0e17108b2b2a41dc1c5d6b49f33a2c3759c?s=96&d=mm&r=g\",\"caption\":\"Nicolien Dellensen\"},\"sameAs\":[\"http:\/\/sphereofinfluence.com\"],\"url\":\"https:\/\/sphereofinfluence360.com\/nl\/author\/nicolien\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Stop Being Sarcastic When You\u2019re Stressed - Sphere of Influence 360\u00ba","description":"Discover the intricate dance between sarcasm and stress. Learn the science behind why we resort to sarcasm, how it's often a sign of stress, and gain practical coaching tips to navigate and manage your sarcastic tendencies more mindfully.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sphereofinfluence360.com\/nl\/how-to-stop-being-sarcastic-when-youre-stressed\/","og_locale":"nl_NL","og_type":"article","og_title":"How To Stop Being Sarcastic When You\u2019re Stressed - Sphere of Influence 360\u00ba","og_description":"Discover the intricate dance between sarcasm and stress. Learn the science behind why we resort to sarcasm, how it's often a sign of stress, and gain practical coaching tips to navigate and manage your sarcastic tendencies more mindfully.","og_url":"https:\/\/sphereofinfluence360.com\/nl\/how-to-stop-being-sarcastic-when-youre-stressed\/","og_site_name":"Sphere of Influence 360\u00ba","article_published_time":"2021-10-05T23:29:54+00:00","article_modified_time":"2023-10-19T14:10:23+00:00","og_image":[{"width":1600,"height":695,"url":"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg","type":"image\/jpeg"}],"author":"Nicolien Dellensen","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Nicolien Dellensen","Geschatte leestijd":"4 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#article","isPartOf":{"@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/"},"author":{"name":"Nicolien Dellensen","@id":"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/person\/a98f0772293a2d9224f508e8292c3297"},"headline":"How To Stop Being Sarcastic When You\u2019re Stressed","datePublished":"2021-10-05T23:29:54+00:00","dateModified":"2023-10-19T14:10:23+00:00","mainEntityOfPage":{"@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/"},"wordCount":965,"publisher":{"@id":"https:\/\/sphereofinfluence360.com\/nl\/#organization"},"image":{"@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage"},"thumbnailUrl":"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg","keywords":["Communication Skills","Emotional Triggers","Mindful Speaking","Positive Communication","Relationship Building","Sarcasm","Self-awareness","stress management"],"articleSection":["Stress Cards","Stress management"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/","url":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/","name":"How To Stop Being Sarcastic When You\u2019re Stressed - Sphere of Influence 360\u00ba","isPartOf":{"@id":"https:\/\/sphereofinfluence360.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage"},"image":{"@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage"},"thumbnailUrl":"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg","datePublished":"2021-10-05T23:29:54+00:00","dateModified":"2023-10-19T14:10:23+00:00","description":"Discover the intricate dance between sarcasm and stress. Learn the science behind why we resort to sarcasm, how it's often a sign of stress, and gain practical coaching tips to navigate and manage your sarcastic tendencies more mindfully.","breadcrumb":{"@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#primaryimage","url":"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg","contentUrl":"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2021\/10\/becoming-Sarcastic-Header-EN.jpg","width":1600,"height":695,"caption":"Illustration of a woman with blond hair and magenta shirt indicating something small with her fingers"},{"@type":"BreadcrumbList","@id":"https:\/\/sphereofinfluence360.com\/how-to-stop-being-sarcastic-when-youre-stressed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sphereofinfluence360.com\/"},{"@type":"ListItem","position":2,"name":"How To Stop Being Sarcastic When You\u2019re Stressed"}]},{"@type":"WebSite","@id":"https:\/\/sphereofinfluence360.com\/nl\/#website","url":"https:\/\/sphereofinfluence360.com\/nl\/","name":"Sfeer van Invloed 360\u00b0","description":"","publisher":{"@id":"https:\/\/sphereofinfluence360.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sphereofinfluence360.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/sphereofinfluence360.com\/nl\/#organization","name":"Sfeer van Invloed 360\u00b0","url":"https:\/\/sphereofinfluence360.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2019\/09\/cropped-soi-logo-p.png","contentUrl":"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2019\/09\/cropped-soi-logo-p.png","width":438,"height":94,"caption":"Sphere of Influence 360\u00ba"},"image":{"@id":"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/person\/a98f0772293a2d9224f508e8292c3297","name":"Nicolien Dellensen","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9375414628347a109f86ac90eb4e0e17108b2b2a41dc1c5d6b49f33a2c3759c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9375414628347a109f86ac90eb4e0e17108b2b2a41dc1c5d6b49f33a2c3759c?s=96&d=mm&r=g","caption":"Nicolien Dellensen"},"sameAs":["http:\/\/sphereofinfluence.com"],"url":"https:\/\/sphereofinfluence360.com\/nl\/author\/nicolien\/"}]}},"_links":{"self":[{"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":0,"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/media\/1877"}],"wp:attachment":[{"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sphereofinfluence360.com\/nl\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}