{"id":3915,"date":"2022-11-02T01:55:11","date_gmt":"2022-11-02T01:55:11","guid":{"rendered":"https:\/\/sphereofinfluence360.com\/?p=3915"},"modified":"2023-05-16T13:35:48","modified_gmt":"2023-05-16T13:35:48","slug":"youre-blushing-how-to-stay-cool-when-youre-red-in-the-face","status":"publish","type":"post","link":"https:\/\/sphereofinfluence360.com\/nl\/youre-blushing-how-to-stay-cool-when-youre-red-in-the-face\/","title":{"rendered":"You\u2019re Blushing! How To Stay Cool When You\u2019re Red In The Face"},"content":{"rendered":"<p>We blozen allemaal. Bij de gelukkigen onder ons valt dit niet op. Bij anderen kan die extra kleur in het gezicht hen echter over bewust of onzeker maken. En dat, terwijl dit het laatste is wat ze nodig hebben.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Waarom gebeurt het en wat kan je eraan doen?&nbsp;<\/p>\n\n\n\n<p>Blushing is the body\u2019s way of responding to unwanted attention, but it can also occur whenever social situations are causing us stress. Maybe you\u2019ve felt your face warm up in a meeting when everyone turns to hear you speak. Or perhaps you\u2019ve watched someone fall, and found yourself turning red as you feel their embarrassment?&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you can relate to these situations, you\u2019ll know that blushing only gets worse once you\u2019re aware of it. Whether you feel your face redden or someone points it out to you, knowing that you\u2019re doing it often exacerbates your awkwardness or embarrassment, leading to a vicious circle of redness and <a href=\"https:\/\/sphereofinfluence360.com\/nl\/stress\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>more stress<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<p>Deze blog is bedoeld voor iedereen die bloost of zich ongemakkelijk voelt in bepaalde sociale situaties. Ik leg uit waarom deze onwillekeurige reactie niet zo slecht is en hoe je de vicieuze \u2018blooscyclus\u2019 kunt doorbreken. Ook geef ik tips hoe je het hoofd koel kunt houden op die momenten dat je stress ervaart.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why We Blush: Advantages<\/strong><\/h2>\n\n\n\n<p>If you have the tendency to turn bright red when you feel uncomfortable, it might not seem like a very useful response. But according to studies, blushing does have one very important benefit\u2013it can make you seem more trustworthy.&nbsp;&nbsp;<\/p>\n\n\n\n<p>How does that work?&nbsp;<\/p>\n\n\n\n<p>Imagine someone points out a mistake that you\u2019ve made, for example. Because it\u2019s an impossible response to fake, turning red is perhaps the most honest acknowledgment that you feel shame or regret for your wrongdoing. Science shows that this encourages others to trust you and judge you more positively, helping you (involuntarily!) to save face.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/psycnet.apa.org\/record\/2011-07236-011\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>A 2011 study<\/strong><\/a> investigated this phenomenon by pitting two participants against one another in a computerized \u201cprisoner\u2019s dilemma\u201d game where both were accused of a crime:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>When participant A defected (or \u2018ratted out\u2019) participant B, they (A) would walk free (while B received a long sentence)&nbsp;<\/li><li>When both participants stayed quiet, they\u2019d each get a year-long prison sentence&nbsp;<\/li><li>When both participants ratted out each other, they\u2019d both get a two-year prison sentence.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After Participant A defected, a picture of them either blushing or not blushing was shown to their opponent, Participant B. Participant B was more likely to trust their opponent if they were blushing, showing that the response had a remedial effect on their perceived trustworthiness in social contexts. Not only were they likely to trust them again in the next round of the game, but they also lent their blushing opponents more money on a subsequent \u201cTrust Task!\u201d&nbsp;<\/p>\n\n\n\n<p>So going red isn\u2019t all bad, but it can still feel pretty unpleasant. Fortunately, there are ways to cool a flushed face when you feel yourself warming up, and this is why I created the <em>Blushing Stress Coaching Card <\/em>and exercises<em>.<\/em><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 Tips to Stop Blushing<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Try out these three tips for some ways to break the vicious cycle and regain your composure when you feel embarrassed, stressed, or self-conscious. With practice, you can learn to handle awkward situations much more easily, and stop getting even more flustered in the moment.&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>1. Try Self-Compassion<\/strong>&nbsp;<\/h3>\n\n\n\n<p>What\u2019s the first thing you think when you realize you\u2019re blushing?&nbsp;&nbsp;<\/p>\n\n\n\n<p>Chances are, it\u2019s something like <em>\u201cOh no, I look like an idiot!\u201d <\/em>of <em>\u201cThis is so humiliating!\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p>Acceptance and positive self-talk are key when it comes to blushing. If you can become aware of your default thoughts, you can train them to be more self-compassionate and stop adding fuel to your (facial) fire. The next time you catch yourself being harsh on yourself for a reaction that you can\u2019t control, try changing your thoughts. Why not remind yourself of the science\u2013that people who blush are trustworthy\u2013or that you\u2019re simply having a natural, transient reaction?&nbsp;<\/p>\n\n\n\n<p>It\u2019s not your fault!&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>2. Name It<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Building on the last point, remember that going red is both natural and temporary. So why hide it?&nbsp;<\/p>\n\n\n\n<p>Acknowledge that you are blushing\u2013give it a <em>small<\/em> amount of attention\u2013and you\u2019ll likely realize that it\u2019s not as terrible as it seems in your head. With a one-sentence explanation like <em>\u201cOh, I get red sometimes, it passes,\u201d<\/em> you can then shift your conversation partner\u2019s attention elsewhere, such as by asking a question or moving on with your meeting.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re in a presentation or you can\u2019t deflect attention with a question, try shifting the focus of your audience. Direct their eyes to your slides, or integrate some group discussion time so that you don\u2019t have to be continually in the spotlight.&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>3. Stay Cool!<\/strong>&nbsp;<\/h3>\n\n\n\n<p>When you are mentally cool, your face will cool down too. With a little self-hypnosis, you can practice relaxing your body and mind, and calm yourself automatically when you feel the redness arise in social situations.&nbsp;<\/p>\n\n\n\n<p>Choose a moment when you\u2019re naturally calm and comfortable, then:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Picture yourself in stressful situations where you tend to blush, e.g. during a presentation or when you\u2019re giving a speech.&nbsp;&nbsp;<\/li><li>Imagine that you\u2019re collected, at ease, and relaxed in this scenario, breathing deeply and performing at your best.&nbsp;<\/li><li>If it helps, incorporate helpful imagery such as a cool breeze sweeping across your face and cooling your cheeks.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These visualizations can send powerful signals to your unconscious mind and body when you\u2019re next in a stressful scenario. The more often you practice, the more ingrained they will become, and the more automatically you will be able to keep cool under pressure. You can even take a short pause to visualize your calming scenario when you\u2019re in the situation itself!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>We all blush. It\u2019s not noticeable for some lucky individuals, but for others, redness in the face can make us feel even more self-conscious when it\u2019s the last thing that we need.&nbsp;&nbsp; So why does it happen, and what can we do about it?&nbsp; Blushing is the body\u2019s way of responding to unwanted attention, but [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,41],"tags":[215,217,213,218,214,216,61,219],"class_list":["post-3915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-cards","category-stress-management","tag-blushing","tag-emotional-response","tag-interpersonal-skills","tag-self-compassion","tag-self-conscious","tag-social-anxiety","tag-stress-management","tag-trustworthiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You\u2019re Blushing! 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