{"id":3962,"date":"2022-12-01T07:38:54","date_gmt":"2022-12-01T07:38:54","guid":{"rendered":"https:\/\/sphereofinfluence360.com\/?p=3962"},"modified":"2022-12-01T14:07:29","modified_gmt":"2022-12-01T14:07:29","slug":"why-you-get-stomach-knots-when-youre-nervous","status":"publish","type":"post","link":"https:\/\/sphereofinfluence360.com\/nl\/why-you-get-stomach-knots-when-youre-nervous\/","title":{"rendered":"Why You Get Stomach Knots When You\u2019re Nervous"},"content":{"rendered":"<p>Je hebt het vast weleens gehad in stressvolle situaties: het gevoel dat je maag omdraaide. Misschien was het voor je een interview had of examen moest maken, of net voor je jaarlijkse functioneringsgesprek. Van die momenten dat het helemaal niet uitkomt, maar je die knoop in je maag steeds meer voelt samentrekken.<\/p>\n\n\n\n<p>Bovenstaande reactie illustreert perfect hoe nauw je hersenen en darmen met elkaar verbonden zijn!&nbsp;<\/p>\n\n\n\n<p>While some gentle stomach flutters can be exciting (even pleasant) before a big event, stomach knots are often just another unpleasant thing to deal with when you\u2019re already feeling stressed. If you\u2019re all too familiar with the heavy, twisted feeling, the <em>Getting a Knot in Your Stomach <a href=\"https:\/\/sphereofinfluence360.com\/nl\/stress\/\">Stress Coaching Card<\/a> <\/em>is for you.<\/p>\n\n\n\n<p>In deze blog leg ik uit wat er op die momenten in je lichaam gebeurt en geef ik je drie tips om van die knoop in je buik af te komen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>What Causes A Stomach Knot?<\/strong><\/h2>\n\n\n\n<p>Do your intestines genuinely move around when you\u2019re nervous?<\/p>\n\n\n\n<p>It\u2019s probably a huge relief to hear that the answer is no, even though it certainly feels like it!<\/p>\n\n\n\n<p>To understand stomach knots, it helps to know a little about your digestive systems, otherwise known as your gastrointestinal systems. This group of organs, which is responsible for metabolizing everything you eat and drink, has its own enteric (nervous) system. Your enteric nervous system can regulate digestion without conscious control.<\/p>\n\n\n\n<p>But\u2026what happens when you\u2019re under stress?<\/p>\n\n\n\n<p>When your brain detects a potential threat that it interprets as stressful, it releases fight-or-flight hormones that are picked up by the enteric nervous system. Essentially, your brain tells your body that there are more pressing issues to attend to than digestion and redirects your resources to other functions.<\/p>\n\n\n\n<p>Instead of directing blood to your gut, your body starts to prepare itself for survival:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Your heart rate will increase<\/li><li>Your blood pressure rises<\/li><li>Your breathing rate quickens.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>So, when you\u2019re rehearsing your lines before that public performance or adjusting your hair before an interview, your brain is essentially redirecting blood away from your stomach to help you focus.<\/p>\n\n\n\n<p>That\u2019s what you feel as \u201ca knot.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>3 Tips To Calm Your Stomach<\/strong><\/h2>\n\n\n\n<p>If you picked up this coaching card, you\u2019re probably looking for a way to get rid of unpleasant knots and feel a little more \u201cin control\u201d before that big event.<\/p>\n\n\n\n<p>I picked the following exercises to help you detangle your belly as soon as you feel \u201cknotty,\u201d and you may find them very helpful in the short term.<\/p>\n\n\n\n<p>Note: It\u2019s important to know that these can help you avoid becoming nervous in the moment. If you suffer from stomach knots frequently over time, they are not a substitute for identifying your long-term stressors and reducing or dealing with them directly. Rather, they are relaxation exercises that aim to counteract nerves and tension, and which will hopefully make you feel a little better.<\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>1. Calmness Visualization<\/strong><\/h3>\n\n\n\n<p>Mental imagery can be useful when trying to relax in a stressful situation. By visualizing yourself in a calm state, you can also create a mental picture to refer back to in all kinds of anxiety-inducing scenarios.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Close your eyes<\/li><li>Breathe in and out gently and deeply<\/li><li>Imagine yourself calmly handling the situation that is making you nervous.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>You might like to picture yourself relaxed and focused, even doing a wonderful job of what you set out to do\u2014the more you practice, the better you will become at using visualization to unwind and manage your nervous belly.<\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>2. Sit Up Straight<\/strong><\/h3>\n\n\n\n<p>Do you ever hunch over when you feel a knot coming on? You are not alone!<\/p>\n\n\n\n<p>We humans often react to stomach pains by making ourselves smaller, slouching forward, or rolling up into a fetal position\u2014it\u2019s instinctive.<\/p>\n\n\n\n<p>One way to get rid of knots is by doing exactly the opposite: sitting upright and straightening your shoulders. Try the following steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sit up straight and close your eyes.<\/li><li>Imagine you have a string attached to your head, and someone is pulling it upward.<\/li><li>Push your chest out while you inhale through your nose, and your shoulders will naturally go backward and down.<\/li><li>As you exhale through your mouth, it will feel like you\u2019re blowing away all of your tension.<\/li><li>Repeat these steps, lifting your shoulders as high as you can each time you breathe in (this will require you to tense your muscles). Each time you exhale, lower and relax your shoulders once more.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>3. Have A Warm Bath<\/strong><\/h3>\n\n\n\n<p>A little gentle heat is a great remedy for all kinds of stomach aches, whether it\u2019s a hot water bottle or a relaxing soak in the bath.<\/p>\n\n\n\n<p>If your stomach is cramped up from knots, take a warm shower or bath, and the heated water will relax your muscles, easing away the pain.<\/p>","protected":false},"excerpt":{"rendered":"<p>Almost all of us have experienced that tight, churning sensation in our stomachs under stress. You may have felt it before an interview, a big test, or just before stepping on stage for a public speech\u2014the feeling like your stomach has tied itself up into a big, nervous knot. It\u2019s the perfect demonstration of how [&hellip;]<\/p>","protected":false},"author":3,"featured_media":3960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,41],"tags":[82,81,61,63],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-cards","category-stress-management","tag-calmness-visualization","tag-stomach-knot","tag-stress-management","tag-stress-trigger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why You Get Stomach Knots When You\u2019re Nervous - Sphere of Influence 360\u00ba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sphereofinfluence360.com\/nl\/why-you-get-stomach-knots-when-youre-nervous\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Get Stomach Knots When You\u2019re Nervous - Sphere of Influence 360\u00ba\" \/>\n<meta property=\"og:description\" content=\"Almost all of us have experienced that tight, churning sensation in our stomachs under stress. You may have felt it before an interview, a big test, or just before stepping on stage for a public speech\u2014the feeling like your stomach has tied itself up into a big, nervous knot. It\u2019s the perfect demonstration of how [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sphereofinfluence360.com\/nl\/why-you-get-stomach-knots-when-youre-nervous\/\" \/>\n<meta property=\"og:site_name\" content=\"Sphere of Influence 360\u00ba\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-01T07:38:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-01T14:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2022\/12\/Knot-Hero-Image-EN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolien Dellensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolien Dellensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sphereofinfluence360.com\/why-you-get-stomach-knots-when-youre-nervous\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/why-you-get-stomach-knots-when-youre-nervous\/\"},\"author\":{\"name\":\"Nicolien Dellensen\",\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#\/schema\/person\/a98f0772293a2d9224f508e8292c3297\"},\"headline\":\"Why You Get Stomach Knots When You\u2019re Nervous\",\"datePublished\":\"2022-12-01T07:38:54+00:00\",\"dateModified\":\"2022-12-01T14:07:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/why-you-get-stomach-knots-when-youre-nervous\/\"},\"wordCount\":826,\"publisher\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/sphereofinfluence360.com\/why-you-get-stomach-knots-when-youre-nervous\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sphereofinfluence360.com\/wp-content\/uploads\/2022\/12\/Knot-Hero-Image-EN.jpg\",\"keywords\":[\"calmness visualization\",\"stomach knot\",\"stress management\",\"stress trigger\"],\"articleSection\":[\"Stress Cards\",\"Stress management\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sphereofinfluence360.com\/why-you-get-stomach-knots-when-youre-nervous\/\",\"url\":\"https:\/\/sphereofinfluence360.com\/why-you-get-stomach-knots-when-youre-nervous\/\",\"name\":\"Why You Get Stomach Knots When You\u2019re Nervous - 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