{"id":4086,"date":"2023-02-01T22:25:50","date_gmt":"2023-02-01T22:25:50","guid":{"rendered":"https:\/\/sphereofinfluence360.com\/?p=4086"},"modified":"2023-05-16T13:27:46","modified_gmt":"2023-05-16T13:27:46","slug":"are-you-a-nervous-laugher-heres-why","status":"publish","type":"post","link":"https:\/\/sphereofinfluence360.com\/nl\/are-you-a-nervous-laugher-heres-why\/","title":{"rendered":"Are You A Nervous Laugher? Here\u2019s Why"},"content":{"rendered":"<p>Barst jij ook weleens in lachen uit op de meest ongepaste momenten? Wanneer je iemand ziet struikelen bijvoorbeeld, of als een collega een mislukte grap maakt?&nbsp;<\/p>\n\n\n\n<p>Soms zijn situaties eigenlijk helemaal niet grappig, maar liggen we toch in een deuk. Wetenschappers beweren zelfs dat dit het geval is in 80% van de situaties waarin we moeten giechelen. Hoe komt dat toch?&nbsp;<\/p>\n\n\n\n<p>Het antwoord hierop lijkt \u2018stress\u2019 te zijn.&nbsp;&nbsp;<\/p>\n\n\n\n<p>In dit artikel onderzoek ik wat het verschil is tussen ontspannen lachen en nerveus giechelen. Dit, om te ontdekken waarom je in lachen uit kan barsten als je zenuwachtig bent of je ongemakkelijk voelt. Daarbij geef ik je ook drie tips die kunnen helpen om het gegiechel in de kiem te smoren in situaties waarin dit niet uitkomt.<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Does Stress Make Us Giggle?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>In my <em><a href=\"https:\/\/sphereofinfluence360.com\/nl\/what-if-you-cant-find-the-funny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Losing Your Sense of Humor Stress Card<\/a>, <\/em>I explained that laughter is often a brilliant medicine. As well as slowing a <em><a href=\"https:\/\/sphereofinfluence360.com\/nl\/your-racing-heart-is-it-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">racing heartbeat<\/a><\/em>, a healthy dose of the giggles can alleviate our stress through feel-good endorphin release.&nbsp;<\/p>\n\n\n\n<p>Nervous laughter, however, isn\u2019t quite the same\u2014rather than releasing anxious pressure, it <em><a href=\"https:\/\/sphereofinfluence360.com\/nl\/feeling-tense-3-ways-to-feel-less-stressed\/\" target=\"_blank\" rel=\"noreferrer noopener\">tenses up our muscles<\/a>, <\/em>counterproductively making us feel even tighter.&nbsp;<\/p>\n\n\n\n<p>It\u2019s because \u201cstress giggles,\u201d if you will, are rather like a defensive reaction. They arise instinctively, often triggered by the subconscious fear that we\u2019ll hurt someone else.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Yes\u2014that we\u2019ll hurt someone else, either physically or emotionally.&nbsp;<\/p>\n\n\n\n<p>If that sounds strange, consider the infamous \u2018Milgram Experiments\u2019 as an example. These notorious 60s experiments examined unwitting subjects\u2019 emotional reactions when they <em>thought<\/em> they were electrically shocking an unseen victim.&nbsp;<\/p>\n\n\n\n<p>They\u2019d press a button, these \u2018shockers\u2019, and their \u2018victim\u2019 (an actor) would fake a pain response by screaming in feigned agony.&nbsp;<\/p>\n\n\n\n<p>Some of the \u2018shockers\u2019 were notably distressed, but others&#8230;well, reportedly&#8230;they laughed.&nbsp;<\/p>\n\n\n\n<p>In a nutshell, nervous giggles represent alarm, mortification, confusion, or even sheer awkwardness. They\u2019re an ill-timed, and often a highly hard-to-recognize sign that we feel plain old uncomfortable.<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 Disadvantages of Stress Giggling<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Ill-timed giggles have a few disadvantages, as some of us will know. As well as making us seem immature, callous, or cruel, they can:&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Hurt others\u2019 feelings&nbsp;<\/li><li>Cause them to feel uncomfortable about being open with us&nbsp;<\/li><li>Disrupt our meetings, work, and conversations, and&nbsp;<\/li><li>Make us seem less confident when we\u2019re trying to make an impact.&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Here are a few effective ways to contain your giggles when you feel it\u2019s inappropriate.<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 Ways To Curb Nervous Laughter<\/strong>&nbsp;<\/h2>\n\n\n\n<p>These tips are a combination of mental and physical strategies\u2014if one doesn\u2019t work for you, try another!&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>1.&nbsp; Find a Distraction<\/strong>&nbsp;<\/h3>\n\n\n\n<p>By definition, inappropriate nervous laughter often strikes when it\u2019s least convenient. Mid-conversation, perhaps, or halfway through a meeting.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Finding or creating a distraction can turn your attention elsewhere, often successfully nipping it in the bud.&nbsp;<\/p>\n\n\n\n<p>If the urge to giggle bubbles up when you just can\u2019t escape, try these:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pick a letter from the alphabet and search the room for items that start with that letter. Or search for items of a certain color\u2014whatever works for you.&nbsp;<\/li><li>Give yourself a little pinch while singing your favorite song in your head&nbsp;<\/li><li>Count backward from 100 in multiples of 3, or&nbsp;<\/li><li>Do anything else that isn\u2019t too noticeable, but successfully distracts you in a second.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>2.&nbsp; \u201cIf-Then\u201d Implementation Intentions<\/strong>&nbsp;<\/h3>\n\n\n\n<p>The <em>If-Then<\/em> formula is a tried-and-true coaching strategy to help you stay on track despite obstacles. If your goal is not to laugh, having an implementation intention (or advance plan) is quite simple.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>If: <\/em>A certain cue triggers your urge to giggle&nbsp;<\/p>\n\n\n\n<p><em>Then: <\/em>You do whatever you\u2019ve planned to do instead of giggling.&nbsp;<\/p>\n\n\n\n<p>For example \u201c<em>If <\/em>I feel I might laugh in this meeting, <em>then<\/em> I\u2019ll quickly start counting backward from 100 in multiples of 3.\u201d&nbsp;<\/p>\n\n\n\n<p>This works best if you consider your cues beforehand; a few common triggers of nervous laughter include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Feeling uncomfortable with new people&nbsp;<\/li><li>Emotional confrontations, or&nbsp;<\/li><li>Being in large groups.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>3.&nbsp; Practice Mindful Breathing<\/strong>&nbsp;<\/h3>\n\n\n\n<p>You can very often stop nervous giggles in their tracks by taking a conscious or mindful approach to your breath. This is a two-pronged strategy: it distracts us physically, and actively makes it harder for us to laugh.&nbsp;<\/p>\n\n\n\n<p>When you feel you\u2019re about to giggle, close your mouth and breathe in through your nose. Inhale deeply from your belly to slow your breath, and exhale slowly while counting to ten.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re worried that you might look funny, simply lower your gaze to the floor while you do your mindful breathing. This exercise might not come naturally to you at first, but with repeated practice, you\u2019ll soon become a pro at deep breathing when the urge to giggle strikes.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever burst out laughing at the most inappropriate moment? Like when someone stumbles on the sidewalk, or a colleague\u2019s joke falls flat?&nbsp; Some situations just aren\u2019t funny, but we find ourselves giggling all the same. With scientists citing as much as 80% of our laughter to be non-joke-related, why might that be the [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,41],"tags":[204,206,205,202,203,207,61],"class_list":["post-4086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-cards","category-stress-management","tag-communication-skills","tag-coping-mechanisms","tag-emotional-wellbeing","tag-mindful-breathing","tag-nervous-laughter","tag-psychology","tag-stress-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You A Nervous Laugher? 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