{"id":4156,"date":"2023-04-03T19:20:04","date_gmt":"2023-04-03T19:20:04","guid":{"rendered":"https:\/\/sphereofinfluence360.com\/?p=4156"},"modified":"2023-04-06T21:23:07","modified_gmt":"2023-04-06T21:23:07","slug":"everyones-out-to-get-me-how-stress-can-cause-distrust","status":"publish","type":"post","link":"https:\/\/sphereofinfluence360.com\/nl\/everyones-out-to-get-me-how-stress-can-cause-distrust\/","title":{"rendered":"Everyone\u2019s Out To Get Me! How Stress Can Cause Distrust"},"content":{"rendered":"<p>Aarzel je wel eens om de hulp van een collega te accepteren bij een project waar veel op het spel staat? Misschien twijfelde je of die wel voldoende kwaliteit zou leveren of was je bang dat een deel van het werk niet op tijd af zou zijn.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Or have you felt reluctant to share <em>all <\/em>the details of your past work experience when you\u2019re being interviewed for a brand new role?&nbsp;<\/p>\n\n\n\n<p>Wantrouwen tegenover anderen kan hiervan een gevolg zijn.<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Does It Look Like?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>It\u2019s very natural to have misgivings, suspicions, or feel uneasy about situations in daily life. Distrust is a survival instinct, after all, and it helps us avoid unnecessary risks!&nbsp;<\/p>\n\n\n\n<p>To give you a little background, a few factors underpin \u201ceveryday trust,\u201d the kind of assuredness or comfort level that we experience when walking past strangers on the street:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>How familiar we are with people or situations&nbsp;<\/li><li>Our natural predispositions (our personality)&nbsp;<\/li><li>How confident we are in specific information or facts.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Walking in a foreign country is a perfect example of what happens when one of these factors is different. We\u2019re unfamiliar with our surroundings or those around us, so it\u2019s natural to feel a little uneasy. (Wouldn\u2019t you hold your wallet a little tighter?)&nbsp;<\/p>\n\n\n\n<p>Other signs of distrust include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Self-doubt&nbsp;<\/li><li>Avoidance behavior (avoiding situations or people)&nbsp;<\/li><li>Withdrawing or keeping yourself to yourself (not wanting to open up)&nbsp;<\/li><li>Feeling suspicious of others&nbsp;<\/li><li>Doubting their sincerity or motives.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Now let\u2019s consider the internal factors that can lead to a lack of trust.&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Stress Makes Us Afraid To Trust Others&nbsp;<\/strong><\/h2>\n\n\n\n<p>We tend to find it more challenging to trust others when we are under pressure\u2014it all comes down to <a href=\"https:\/\/hbr.org\/2017\/01\/the-neuroscience-of-trust\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>brain chemistry<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<p>Our brains are constantly releasing hormones, one of which is <em>oxytocin. <\/em>In a neuroscientific study, researchers administered a dose of synthetic oxytocin to one sample of participants and a placebo to a second. They then observed the participants\u2019 \u201ctrusting behaviors,\u201d looking specifically at how much money they sent to a stranger. Those that received a higher level of oxytocin (24 IU) sent more than twice the amount of money, and that this was not due to incidental factors such as neural disinhibition.&nbsp;<\/p>\n\n\n\n<p>We can reasonably conclude, therefore, that oxytocin is linked to trusting behavior. Because high stress levels can seriously affect the action of oxytocin, it only makes sense that we tend to become more distrustful.&nbsp;<\/p>\n\n\n\n<p>Most people already realize that they interact less effectively with others when they\u2019re tense or under pressure\u2014although they may not chalk it up to high stress levels. This is why I created the <em>Distrusting Others <a href=\"https:\/\/sphereofinfluence360.com\/nl\/stress\/\"><strong>Stress Coaching Card<\/strong><\/a> <\/em>and researched the tips below.<em>\u00a0<\/em>\u00a0<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 Tips to Manage Distrust<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Realizing that you have no (rational) reason to distrust others is a great start to overcoming this symptom of stress. Here are three things you can do when that happens.&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>1. Validate Your Feelings<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Fact-checking your suspicious thoughts and feelings can be an effective way to overcome your fear of trusting others. The first step is to acknowledge what you\u2019re feeling; then, you can start exploring them a little deeper by listing the reasons why you distrust someone.&nbsp;<\/p>\n\n\n\n<p>Are your justifications logical, with a factual basis?&nbsp;<\/p>\n\n\n\n<p>This exercise can help you realize that you control your trust, and it\u2019s up to you whether you let paranoia, doubt, and questioning dictate your behavior. Here are some tips to help you:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ask yourself the following: <em>what might the other person do to increase your faith in them? <\/em>While their actions aren\u2019t quite within your locus of control, thinking about this alone might give you some perspective.&nbsp;<\/li><li>Consider writing your distrustful thoughts in a journal. This can help you identify any cognitive or emotional trends related to your experience and express your feelings in a healthy way.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>2. Change Your Mindset<\/strong>&nbsp;<\/h3>\n\n\n\n<p>When your brain is full of reasons why you <em>shouldn\u2019t <\/em>trust others, it\u2019s often a good idea to consciously consider the other side of the equation.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Try coming up with reasons why you can trust this person.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>Why do others trust them?&nbsp;<\/em>&nbsp;<\/p>\n\n\n\n<p><em>What happened when you trusted them in the past?&nbsp;<\/em>&nbsp;<\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.playyourwaysane.com\/blog\/7-creative-mindfulness-exercises\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Unicorn Sliding Down A Rainbow<\/strong><\/a> <\/em>is one helpful mindfulness exercise I found to help you with this. It involves making a committed effort to find the best in the other person\u2014their \u201cinner unicorn.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<p>Instead of thinking about why you might not trust them, consider the following: <em>What makes them magical, interesting, or special?&nbsp;<\/em>&nbsp;<\/p>\n\n\n\n<p>Trying to identify everyone&#8217;s \u201cunicorn\u201d qualities shifts your focus to the other person and helps you become more aware of their positive attributes. It\u2019s an effective way to think less about your distrust and focus on their good side.&nbsp;<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#80239f\"><strong>3. Raise Your Trust Hormone Levels<\/strong>&nbsp;<\/h3>\n\n\n\n<p>As we\u2019ve seen, research suggests that the hormone oxytocin plays an important role in social attachment, affiliation, and trusting behavior. Raising your oxytocin levels may therefore be helpful when you want to feel less distrustful.&nbsp;<\/p>\n\n\n\n<p>You can achieve this by practicing mindfulness. This means trying to be more present in the current moment, observing it objectively rather than letting your assumptions get the better of your emotions.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The following are a few effective ways to be more mindful:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Listen to calming music or sing &#8211; relaxing audio can stimulate oxytocin release, as can singing along to your favorite song.&nbsp;<\/li><li>Hug someone you care about &#8211; positive physical contact is another way to alter your brain chemistry positively.&nbsp;&nbsp;<\/li><li>Exercise &#8211; take a walk in nature or play a sport you love.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever hesitated about accepting a colleague\u2019s help when the stakes were high? Perhaps you didn\u2019t think they\u2019d do a good enough job or finish their share of the work on time.&nbsp;&nbsp; Or have you felt reluctant to share all the details of your past work experience when you\u2019re being interviewed for a brand [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,41],"tags":[149,151,147,148,80,63,152,150],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-cards","category-stress-management","tag-brain-chemistry","tag-change-your-mindset","tag-distrust","tag-distrustful","tag-stress-cards","tag-stress-trigger","tag-trust-hormone","tag-validate-your-feelings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everyone\u2019s Out To Get Me! 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