Stress vs. Willpower: How Stress Makes Us Give In To Our Addictions

Coaching card illustration: a man leaning against a lamppost, highlighting addictions like alcohol and sugar as a stress response.

Maybe it’s the sweet, creamy taste of ice cream; the crunch of a sugar-laced cookie.Or a few more minutes of mindless scrolling on social media.Or perhaps it’s the siren call of that oaky, crisp, or rich-bodied wine and the relaxed feeling of settling back in a soft, relaxing armchair. We all have go-to comfort foods, […]

EN