How Stress Causes All-Or-Nothing Thinking (& 3 Solutions)
Do you ever feel like your life is a rollercoaster of extremes with no happy medium? Maybe you’re feeling on top of the world one moment and you’re acing all your projects. Or, you’re messing up every opportunity to shine, never quite meeting your own or others’ expectations? “All-or-nothing” thinking, otherwise known as “black-or-white” thinking, […]
Crying: A Natural Stress Buster (And Why It Makes Us Feel Better)
Have you ever felt like laughing with relief after a solid sobbing session? Or “had a good cry” and felt better about that argument, mistake, or insult? It turns out there’s a lot to be said for the simple act of crying. Many of us are taught that it’s a sign of weakness or something […]