How To Reflect To Connect

two-hearts-locked-together-with-shadow-symbolising-we- should-reflect-to-connect

Try to recall the last time you tried to get a point across to a stressed-out colleague. Were they listening to you closely? Did you feel like you were making a connection? My guess is that your answers are “no” and “no.” Now try flipping the coin. I’m sure there was a time you were […]

Is Stress Making You Irritable? 3 Ways To Feel Better

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We’ve all had days where things go wrong from the moment the alarm buzzes.   Just imagine: you toss and turn all night, and wake up exhausted, cursing the neighbors for the far-too-loud house party that went on till 4.  You head downstairs to the smell of pancakes (“Oh, my partner cooked me breakfast!”) and are […]