Feeling Tense? 3 Ways To Feel Less Stressed

Illustration of a man in blue super hero suit with lightning bolts around him

How are you feeling at the moment? Loose, limber, relaxed?  Or maybe…a little neck pain? Sore shoulders, even some tightness in your face, arms, or legs?  Many of us fail to realize when and how we’re tensing up in response to stress. We may think we’ve overdone it at the gym, or slept funny…until a colleague asks: “Why the frown?”  Whether it’s nail-biting, […]