Holding Grudges Is Stressful: 3 Ways To Foster Forgiveness

Perspective rendering of a playing card with an illustration of a woman in a purple shirt walking angrily with her arms backward, fists, and a small thundercloud above her head.

We’ve all done things that hurt others, and we’ve all been wronged before. But while some painful experiences are over and done with, others stick with us for the long haul and cause a lot more stress than they need to. Perhaps it was a workplace disagreement where a colleague took credit for your work.  […]

How To Stop Being Sarcastic When You’re Stressed

Illustration of a woman with blond hair and magenta shirt indicating something small with her fingers

Sarcasm can be tricky. It’s hilarious when done right, but miss the mark and it can really sting.  Like “Smooth move,” when you spill your drink, “Bright idea, Einstein” when you make a poor suggestion, or “Get enough sleep?” when you’re late to work.  If you’ve noticed yourself getting a little snide, cynical, or hurtful […]