Holding Grudges Is Stressful: 3 Ways To Foster Forgiveness

Perspective rendering of a playing card with an illustration of a woman in a purple shirt walking angrily with her arms backward, fists, and a small thundercloud above her head.

We’ve all done things that hurt others, and we’ve all been wronged before. But while some painful experiences are over and done with, others stick with us for the long haul and cause a lot more stress than they need to. Perhaps it was a workplace disagreement where a colleague took credit for your work.  […]