When Stress Makes You Go Quiet

Graphic showing a person with a bandaid over their mouth, flanked by two others offering support, symbolizing silence induced by stress

Do you ever struggle to express your thoughts and emotions when you’re under pressure? Or find yourself giving short, minimal answers to avoid potentially stressful discussions? Perhaps you can recall a time when you felt like yelling inside, but instead, you clammed up and became silent while your mind was racing? Withdrawing into silence is […]