Why Stress Can Make You Jump To Conclusions

Illustration of a person jumping over the word conclusions with the text "Jumping to Conclusions."

Picture this: you’re in an important meeting, talking to a colleague, and perhaps discussing a recently completed project. Suddenly, a frown flashes across your co-worker’s face as you speak. What would your next move be? Would you ask her, “Why the frown?” Maybe “Is something on your mind?” Or would you fill in the mental […]

Maakt stress je koppig? Leer drie manieren om meer meegaand te worden

Flexibiliteit Verliezen stresskaart headerafbeelding voor een blogpost over stressmanagement.

Ben je ooit eigenwijs genoemd? Of inflexibel? Het vasthouden aan je grenzen en overtuigingen kan je ver brengen. Mensen weten wat ze van je kunnen verwachten, het helpt je obstakels te overwinnen en de dingen en personen te beschermen die belangrijk voor je zijn. Maar soms, vooral onder druk, kan diezelfde inflexibiliteit averechts werken. Je […]

Stress Making You Stubborn? 3 Ways To Be More Flexible

Becoming Rigid stress card header image for a blog post on stress management.

Have you ever been called pig-headed? Intractable? Or stubborn? Standing firm by our beliefs or values can get us far in life, it’s true. We enjoy healthy relationships by setting boundaries, overcome obstacles by persevering, and protect the things we love by defending them. But sometimes, and especially when we’re under pressure, that very same […]

Ever Feel Like Hiding From The World? This Is The Probable Cause

Illustration of a person hiding behind a couch on a stress card

Picture yourself in a room full of people you barely know at a busy networking event. You came to make new connections, but how do you feel about that now? Are you confident and keen to mingle, or are you nervous and shy? We all handle social situations differently. While some people may feel fine […]

When Stress Makes You Go Quiet

Graphic showing a person with a bandaid over their mouth, flanked by two others offering support, symbolizing silence induced by stress

Do you ever struggle to express your thoughts and emotions when you’re under pressure? Or find yourself giving short, minimal answers to avoid potentially stressful discussions? Perhaps you can recall a time when you felt like yelling inside, but instead, you clammed up and became silent while your mind was racing? Withdrawing into silence is […]

EN