Crying: A Natural Stress Buster (And Why It Makes Us Feel Better) 

Rendering of a playing card with an illustration of a man on his knees with hands in his face and tears around his face

Have you ever felt like laughing with relief after a solid sobbing session? Or “had a good cry” and felt better about that argument, mistake, or insult?  It turns out there’s a lot to be said for the simple act of crying. Many of us are taught that it’s a sign of weakness or something […]

Your Racing Heart – Is It Stress?

Rendering of a playing card with an illustration of a woman with a yellow shirt with one hand on her heart and in the background a heartbeat wave.

Have you watched Jurassic Park and wondered how living among dinosaurs would feel? Sharing the world with saber-tooth tigers, always watchful for pterodactyl shadows?  Imagine stepping back in history, only to encounter a dinosaur. You’d be faced with two options – tackle it and battle for your life, or flee like the wind.  You may […]

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