Crying: A Natural Stress Buster (And Why It Makes Us Feel Better)
Have you ever felt like laughing with relief after a solid sobbing session? Or “had a good cry” and felt better about that argument, mistake, or insult? It turns out there’s a lot to be said for the simple act of crying. Many of us are taught that it’s a sign of weakness or something […]
Your Racing Heart – Is It Stress?
Have you watched Jurassic Park and wondered how living among dinosaurs would feel? Sharing the world with saber-tooth tigers, always watchful for pterodactyl shadows? Imagine stepping back in history, only to encounter a dinosaur. You’d be faced with two options – tackle it and battle for your life, or flee like the wind. You may […]