Stress Card Exercise 1

Dealing more effectively with stressful situations

Place the sorting cards from the deck on the table in front of you.

Image of the 3 sorting cards from the Stress cards deck

Go through the 55 cards one by one and stack the cards on the corresponding sorting card.

Next, go through the stack of “responses that apply to me entirely” and determine the top 5 responses that most apply to you.

Dealing more effectively with stressful situations

For each card from your top 5, think of an action that you can take in the next similar stressful situation. Write these tips down so you can remind yourself of them.

You can find help with this and more tips / exercises to successfully deal with stressful situations and reactions to them at:

Good luck and have fun with the cards!