Cards & Exercises

Perspective rendering of a playing card with an illustration of a man boxing.

Why You Pick Fights When You’re Stressed Out

One moment you and your partner are discussing where to eat, and the next, you’re angrily defending your dietary choices. Does that sound familiar?  Or

Perspective rendering of a playing card with an illustration of a woman with a magenta shirt and a man with a purple shirt who are giggling with each other.

Are You A Nervous Laugher? Here’s Why

Have you ever burst out laughing at the most inappropriate moment? Like when someone stumbles on the sidewalk, or a colleague’s joke falls flat? Some

Perspective rendering of a playing card with an illustration of a girl with a purple shirt and blue-ish skin trembling of the cold

Getting The Chills: Why Stress Can Make You Feel Cold

Have you ever heard someone describe an event that “gave them the chills?” Perhaps it’s the idea of making a critical mistake or getting on

Perspective rendering of a playing card with an illustration of a girl with a purple shirt and curly hair who is holding her belly

Why You Get Stomach Knots When You’re Nervous

Almost all of us have experienced that tight, churning sensation in our stomachs under stress. You may have felt it before an interview, a big

Rendering of a playing card with an illustration of a young man with a blue shirt and brown hair who is blushing and scratching the back of his head.

You’re Blushing! How To Stay Cool When You’re Red In The Face

We all blush. It’s not noticeable for some lucky individuals, but for others, redness in the face can make us feel even more self-conscious when