Cards & Exercises

Rendering of a playing card with an illustration of a girl with a purple shirt and curly hair who is trembling

The Trembles: How To Stop Shaking From Stress

Do stressful situations give you the shakes? Do your hands tremble as you pass important documents to your new boss, for example, or do you

Rendering of a playing card with an illustration of a girl with a magenta blanket who feels ill

Feeling Unwell? It Might Not Be What You Think

Are you getting a fever? Did you eat something funny? Or are your symptoms the result of something else entirely? It’s often hard to tell

Rendering of a playing card with an illustration of a man with black beard who is heavily sweating

Sweating Under Pressure: What Has Stress Got To Do With It?

You haven’t gotten up from your desk in hours, yet your shirt is as soaked as if you’ve run a marathon. While all you’ve done

Rendering of a playing card with an illustration of a man on his knees with hands in his face and tears around his face

Crying: A Natural Stress Buster (And Why It Makes Us Feel Better)

Have you ever felt like laughing with relief after a solid sobbing session? Or “had a good cry” and felt better about that argument, mistake,

Rendering of a playing card with an illustration of a woman with a yellow shirt with one hand on her heart and in the background a heartbeat wave.

Your Racing Heart – Is It Stress?

Have you watched Jurassic Park and wondered how living among dinosaurs would feel? Sharing the world with saber-tooth tigers, always watchful for pterodactyl shadows? Imagine