How do you react under pressure? Which signals do you recognize?
We all have developed our own ways of coping successfully with stressful situations. To protect ourselves and hide our insecurity. Some might react irritated or sarcastic in an exciting situation, where others remains too nice or tries to hide their discomfort by giggling nervously or talking too quickly.
To discover the reactions to stressful situations of your clients, coachees, participants, employees, or yourself in a very accessible way, we have developed the coaching cards; Stress! Do you recognize the signs?. Using the 50 beautifully illustrated coaching cards enables you to quickly identify your protection mechanisms. Use of the provided exercise included in the card deck, or with the help of the exercises you’ll find here on the website to get started more effectively with stressful situations.
Card of the month
Being unable to concentrate
Do you recognize those moments when you stare at your screen while your attention drifts away from the tasks at hand? When you find yourself reading and rereading the same sentence – not because it’s complex, or you had a bad sleep, or skipped a meal – but because you just can’t focus.
No, I mean those moments when you are consciously or subconsciously under pressure. That stress causes your mind to wander.
Stress Cards Exercises
How to use the
cards
(Coaching and counseling)
Listen to your
body
(Coaching and counseling)
Break your response to stress
(Coaching and counseling)
You can find more exercises on our ever growing cards of the week page or on our blog. The posts include three exercises specific to that card.
What other people say
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