Dealing with stress more effectively

How do you react under pressure? Which signals do you recognize?

We all have developed our own ways of coping successfully with stressful situations. To protect ourselves and hide our insecurity. Some might react irritated or sarcastic in an exciting situation, where others remains too nice or tries to hide their discomfort by giggling nervously or talking too quickly.

To discover the reactions to stressful situations of your clients, coachees, participants, employees, or yourself in a very accessible way, we have developed the coaching cards; Stress! Do you recognize the signs?. Using the 50 beautifully illustrated coaching cards enables you to quickly identify your protection mechanisms. Use of the provided exercise included in the card deck, or with the help of the exercises you’ll find here on the website to get started more effectively with stressful situations.

Playing card with an illustration of a guy sitting on a chair

Card of the week

Losing your sense of humor

There are many reasons why laughter is healthy. The moment you laugh, it releases (feel good) endorphins which causes your muscles to relax and reduces the stress hormones adrenaline and cortisol. Laughter also calms your breathing and lowers your heart rate. Laughter, therefore, is a perfect medicine for stress.

The irony, however, is that stress can also cause people to lose their sense of humor temporarily. They tend to lose perspective when they are under pressure and have a hard time not taking the situation too seriously.

Don't have your deck of Stress! cards yet?

You can get them in our store.

Stress Cards Exercises

Pale pink circle with splatters around it an the words Stress - Do you recognize the signs

How to use the
cards

(Coaching and counseling)

Pale pink circle with splatters around it an the words Stress - Do you recognize the signs

Listen to your
body

(Coaching and counseling)

Pale pink circle with splatters around it an the words Stress - Do you recognize the signs

Break your response to stress

(Coaching and counseling)

You can find more exercises on our ever growing cards of the week page or on our blog. The posts include three exercises specific to that card.

What other people say

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