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How Stress Causes Sleepiness and 3 Great Solutions
Picture this: you’re at work, desk piled high. Emails flood in on your screen, while around you, colleagues shout back and forth. Tensions are running high, and yet…you can’t stop yawning. If you’ve ever
How To Reflect To Connect
Try to recall the last time you tried to get a point across to a stressed-out colleague. Were they listening to you closely? Did you feel like you were making a connection? My guess
How to Lead with Empathy
You’d be surprised how big of an impact the little things can have. When someone thanks you, acknowledges a job well done, or asks you about your weekend. Perhaps it’s that check-in from a
Feeling Tense? 3 Ways To Feel Less Stressed
How are you feeling at the moment? Loose, limber, relaxed? Or maybe…a little neck pain? Sore shoulders, even some tightness in your face, arms, or legs? Many of us fail to realize when and how we’re tensing