two-hearts-locked-together-with-shadow-symbolising-we- should-reflect-to-connect

How To Reflect To Connect

Try to recall the last time you tried to get a point across to a stressed-out colleague. Were they listening to you closely? Did you feel like you were making a connection? My guess

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Hand holding a red paper heart on a wooden stick in front of a light blue wall the hart represents the need to lead with empathy

How to Lead with Empathy

You’d be surprised how big of an impact the little things can have. When someone thanks you, acknowledges a job well done, or asks you about your weekend. Perhaps it’s that check-in from a

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Illustration of a man in blue super hero suit with lightning bolts around him

Feeling Tense? 3 Ways To Feel Less Stressed

How are you feeling at the moment? Loose, limber, relaxed?  Or maybe…a little neck pain? Sore shoulders, even some tightness in your face, arms, or legs?  Many of us fail to realize when and how we’re tensing

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