Cards & Exercises

Perspective rendering of a playing card with an illustration of a king with yellow and pink clothes with his hands on his sides.

How Stress Makes Us Self-Centered (And 3 Fixes)

Nobody likes a show-off. And no one enjoys feeling patronized. But we’ve all been there – when someone won’t stop talking about themselves, or what

Perspective rendering of a playing card with an illustration of two men shaking hands and hiding an axe behind their backs.

Everyone’s Out To Get Me! How Stress Can Cause Distrust

Have you ever hesitated about accepting a colleague’s help when the stakes were high? Perhaps you didn’t think they’d do a good enough job or

Perspective rendering of a playing card with an illustration of a man boxing.

Why You Pick Fights When You’re Stressed Out

One moment you and your partner are discussing where to eat, and the next, you’re angrily defending your dietary choices. Does that sound familiar?  Or

Perspective rendering of a playing card with an illustration of a woman with a magenta shirt and a man with a purple shirt who are giggling with each other.

Are You A Nervous Laugher? Here’s Why

Have you ever burst out laughing at the most inappropriate moment? Like when someone stumbles on the sidewalk, or a colleague’s joke falls flat? Some

Perspective rendering of a playing card with an illustration of a girl with a purple shirt and blue-ish skin trembling of the cold

Getting The Chills: Why Stress Can Make You Feel Cold

Have you ever heard someone describe an event that “gave them the chills?” Perhaps it’s the idea of making a critical mistake or getting on

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