Cards & Exercises

Perspective rendering of a playing card with an illustration of a woman in a purple shirt and a woman in a yellow shirt having a discussion.

Are You Mr or Ms “Right All The Time?”

Have you ever found yourself stuck in a conversation where the other person just won’t give up? You know the drill: We’ve all been in

Perspective rendering of a playing card with an illustration of a woman in a purple shirt walking angrily with her arms backward, fists, and a small thundercloud above her head.

Holding Grudges Is Stressful: 3 Ways To Foster Forgiveness

We’ve all done things that hurt others, and we’ve all been wronged before. But while some painful experiences are over and done with, others stick

Perspective rendering of a playing card with an illustration of a woman with a purple shirt complaining and pointing at a piece of paper next to a tall man with a beard in a black suit.

What You Didn’t Know About Complaining & How To Stop

Does your partner leave the dishes to ‘soak,’ never to finish the job? Is the council deliberately turning a blind eye to those potholes? Is

Perspective rendering of a playing card with an illustration of two men pointing fingers at each other, blaming each other.

It’s All Your Fault! Understanding Blaming as a Response to Stress

“This is all your fault.” “I can’t trust you to do anything right.” “If it weren’t for you, we wouldn’t be in this situation!” Have

Perspective rendering of a playing card with an illustration of a man with dreadlocks laughing and pointing his finger ridiculing a woman who is standing with her back towards the man and with her head down.

The Thin Gray Line: Having Fun vs. Making Fun of Others

Humor, jokes, and levity are important in everyday life. Laughter triggers the release of endorphins, making it a super-healthy way to release the stress of

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