Cards & Exercises

Rendering of a playing card with an illustration of a man with his six arms doing many things at the same time.

The Downsides of Doing Too Much: Why Multitasking Is Stressful

Imagine working calmly on your latest project, when the phone rings on your desk. “Bad news,” your teammate tells you down the line, “your client

Rendering of a card with an illustration of a man in a black suit with his hands over his eyes

Denial: A Defensive Response to Stress

Do you often shrug off big events, only to regret it later? Like an angry customer, conflicts at work, or the repercussions of your own

Illustration of a Sphere of Influence Stress card showing a man with a blue shirt and dark pants sitting on a chair with his arms crossed.

Easily Offended? It May Be Stress

A man walks into a bar. He looks at you and says: “Cool shirt.” How would you react? Would you feel great, proud to be

Illustration of a Sphere of Influence Stress card in perspective showing a man with dreadlocks pointing at a mouse and talking on his phone showing a speech bubble with an elephant

Mouse, or Elephant? Why Stress Makes Us Exaggerate

We all love a good story. They’re more entertaining than dry, hard facts, and sharing an interesting tale is a great way to bond with

Illustration of a Sphere of Influence Stress card showing a woman sleeping on the floor

How Stress Causes Sleepiness and 3 Great Solutions

Picture this: you’re at work, desk piled high. Emails flood in on your screen, while around you, colleagues shout back and forth. Tensions are running

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