Cards & Exercises

Rendering of a playing card with an illustration of a girl with a magenta blanket who feels ill

Feeling Unwell? It Might Not Be What You Think

Are you getting a fever? Did you eat something funny? Or are your symptoms the result of something else entirely? It’s often hard to tell

Rendering of a playing card with an illustration of a man with black beard who is heavily sweating

Sweating Under Pressure: What Has Stress Got To Do With It?

You haven’t gotten up from your desk in hours, yet your shirt is as soaked as if you’ve run a marathon. While all you’ve done

Rendering of a playing card with an illustration of a man on his knees with hands in his face and tears around his face

Crying: A Natural Stress Buster (And Why It Makes Us Feel Better)

Have you ever felt like laughing with relief after a solid sobbing session? Or “had a good cry” and felt better about that argument, mistake,

Rendering of a playing card with an illustration of a woman with a yellow shirt with one hand on her heart and in the background a heartbeat wave.

Your Racing Heart – Is It Stress?

Have you watched Jurassic Park and wondered how living among dinosaurs would feel? Sharing the world with saber-tooth tigers, always watchful for pterodactyl shadows? Imagine

Rendering of a playing card with an illustration of a man with his six arms doing many things at the same time.

The Downsides of Doing Too Much: Why Multitasking Is Stressful

Imagine working calmly on your latest project, when the phone rings on your desk. “Bad news,” your teammate tells you down the line, “your client

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